Stress and accompanying depression are not conditions unique to the 21 st century. Our history documents depression as far back as the
ancient Egyptians and Greeks, such as Hippocrates. Humans have been looking
for ways to combat these often-debilitating conditions for centuries.
One recommended treatment that repeats itself throughout our history is
exercise. One of the most frequently prescribed forms of exercise for
lifting the body, mind, and spirit is dance.
The physical toll of depression and stress
Depression and stress can be physically painful, as well as emotionally
draining. You may experience chronic fatigue, sleep disruption, and
increased or decreased appetite. Depression and anxiety can interfere with
your normal sex drive. You may notice your movements have slowed, and your
thinking seems to lag. You may have difficulty remembering things, and your
physical actions may seem slow.
Exercise is generally the last thing you want to do when you’re in the
throes of depression’s negativity. But once you get moving, you’ll find the
physical activity makes a difference.
Now is the time to dance
Physical activity can be the distraction you need to break away from the
cycle of negativity fostered by depression and stress. Regular exercise
prompts the body to release endorphins and neurotransmitters that can
naturally ease depression.
The effect can be immediate. One session of exercise lasting a mere 25
minutes can improve your mood and lower stress. It can increase your energy
levels and improve your motivation to do it again. Any activity that
increases your heart rate can be beneficial. Dance falls into this
category.
Not only can dance improve your physical condition, but it can also help
you counter the social isolation of depression, the fatigue of stress, and
the general malaise of emotions that robs us of our motivation to interact
socially with family and friends.
Be Cinderella at the ball
Like Cinderella, your road to a better life can begin with ballroom dance.
Not only does it provide you with much needed physical activity, but it is
also a social activity that gets you back into the world around you. Simply
being around other people can be uplifting and contribute to a more
positive outlook.
The aerobic nature of ballroom dancing gives you the physical activity
needed to raise your endorphin levels. It can increase the flexibility of
your muscles and joints, promote improved balance, and reduce your stress
levels. Learning and remembering the dance steps stimulate your brain and
help you focus. This can sharpen a lagging memory. Concentrating on the
dance steps and music keeps your mind off the stressors in your life,
allowing your mind and body to relax.
We cannot overlook the socialization ballroom dancing provides. The
physical contact with another human being can give comfort like nothing
else.
Spice it up with Latin dance
Latin dances include such social favorites as Rumba, Samba, Cha-Cha, and Paso Doble.
The physical activity of Latin dance lowers the risks of heart disease,
helps lower blood pressure, and can aid in weight management. It increases
the flow of oxygen to the brain and muscles. The partnership needed for the
dance can decrease the social isolation of depression and lessen the
loneliness and negative moods of stress.
Memorizing the steps exercises the mind as well as the body. The beat of
the music can help improve coordination—the quick movements of the Latin
dance increase the heart rate to improve cardiac endurance.
Endorphins flood the body, lifting the mood and conquering the negativity
of depression. The physical touch of another human raises the spirit and
lifts the sadness of stress and isolation.
Once you begin, you won’t want to quit.
When your heart is aching, dance.
Sources:
https://www.psychologytoday.com/blog/science-and-sensibility/201206/combating-depression
http://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
http://www.healthyplace.com/depression/symptoms/pain-of-depression-physical-symptoms-of-depression/
http://www.dancescape.com/fitness-health-benefits-of-dancing
http://www.webmd.com/fitness-exercise/a-z/zumba-workouts